Top 5 Free Sobriety & Quit Drinking Apps in 2025
5 Free Sobriety & Drinking-Reduction Apps (2025 Recommendation)
If you want to cut back on drinking or build a long-term sobriety habit, here are 5 popular apps available on Google Play that can help.
We’ll look at ratings, downloads, and key features—and at the end, I’ll also introduce my own free app, “Suldduk”, designed to support sobriety and moderation.
- Sobriety Counter - EasyQuit Pro
Sobriety Counter - EasyQuit Pro
Developer: Easy Health Apps
Rating: ★4.88
Downloads: 10,000+
Features:
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Track your sober days and visualize the money and time you’ve saved
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Motivational messages to keep you going
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Graph-based UI to monitor your progress
- Sober
Sober
Developer: Sober App
Rating: ★4.85
Downloads: 100,000+
Features:
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Community features to connect with others on the same journey
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Set sobriety or moderation goals and track your progress
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Provides emotional and psychological support
- TLC: Sobriety Support
TLC: Sobriety Support
Developer: Mighty Networks
Rating: ★4.84
Downloads: 1,000+
Features:
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Community built around The Luckiest Club
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Group discussions and peer-to-peer support
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Social networking approach with motivational messages
- Try Dry: Dry January® & Beyond
Try Dry: Dry January® & Beyond
Developer: Alcohol Change UK
Rating: ★4.83
Downloads: 100,000+
Features:
- Official app for the global “Dry January” campaign
- Calendar-based tracking of drinking and alcohol-free days
- Shows the health and financial benefits of sobriety over time
👉 View on Google Play
- Suldduk – A Free App to Support Sobriety & Moderation
Sulttuk – Sobriety Companion
Developer: Thunderbizlab
Rating: Newly released (reviews in progress)
Downloads: New
Features:
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Tap the “Sober Today” button once a day to log your progress
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Simple calendar UI to track sober days at a glance
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Extra features like notes, surveys, and liver condition % tracking
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Cute character icon and multi-language support (English/Japanese included)
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No sign-up, no data collection → 100% free sobriety app
Final Thoughts
All five apps can help you on your sobriety or moderation journey, but each takes a different approach:
- For data-driven motivation → EasyQuit Pro, Try Dry
- For community support → Sober, TLC
- For a simple, personal, and intuitive tool → Suldduk
👉 Choose the app that fits your lifestyle and start your sobriety journey today.
For more details about the 'Suldduk' app, check out this blog post.